The first step in treating sleeplessness is usually making changes to how you live and how you sleep. Going to bed and getting up at the same time every day is one way to stick to a regular sleep routine. Your body may know it's time to sleep if you do something relaxing before bed, like reading or taking a warm bath.
It's also important to make sure you have a cool, dark, and quiet place to sleep. It can help you fall asleep if you avoid coffee, big meals, and things that wake you up right before bed. Relaxation methods, like deep breathing routines or meditation, can also help you calm down. Cognitive-behavioral therapy (CBT-I) for sleeplessness is often suggested as the first treatment. It helps people deal with their bad sleep-related ideas and actions. Medications may be considered with the help of a medical worker if these other methods don't help with sleeplessness.